Tips

  • Warm Up
  • Work Out
  • Cool Down
  • Stretch
  • Start Moderately
  • Rest properly (let the heart rate slow)
  • Full on sprints means longer rests
  • Rowing machines burn high levels of calories per hour but are still easy on your joints.
  • Rowing works all the major muscle groups in your body

Pick up or drop off in Timaru

Pickup or Delivery is available in Timaru.

 

South Canterbury Fitness Hire

Fitness or Injury/Surgery Rehabilitation

Get yourself fit in the privacy of your own home. We have a good range of equipment available for hire.

Hire is open-ended, so you can continue your hire for as long as you like.

Call in and see our range of fitness equipment and get exercising today.

Pickup or Delivery is available in Timaru.